I'm staying right in track on my quest for a healthier life for 2012 but I don't want to do anything drastic. So now I've decided to do it slowly and see long term results. I came up with the idea of giving up one unhealthy food every month and for the first month of January I'm saying goodbye to cola drinks.
Carbonated drinks especially my favorite Coca-Cola seems like a good thirst quencher especially during the hot days of summer but then I know how my tummy reacts differently after a few sip. That's why rather than having to suffer the pain after, I think it will be better to just completely refrain from drinking such drinks.
This is quite a challenge since I love having a glass of soda with pizza, burger or fries. Good thing I've made a few research online and found out some healthier substitutes. Slowly, I'm beginning to enjoy some fresh juice. Don't forget that water is still the best and it has been my goal to drink at least 8 glasses a day.
Am I really going to push through with the healthy New Year's resolution? I am also excited to find out!
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